Your skin barrier is your body’s first line of defense—and keeping it strong is key to radiant, resilient skin. In an age of over-exfoliation and product overload, these five simple habits can help restore balance and protect your glow:

1. Gentle Cleansing — Avoid harsh soaps and opt for pH-balanced cleansers that don’t strip natural oils.
2. Moisturize Consistently — Use barrier-repair creams with ceramides and fatty acids to lock in hydration.
3. Limit Exfoliation — Cut back on acids and scrubs; once or twice a week is plenty for most skin types.
4. Protect from UV — Daily SPF is non-negotiable. Sun damage weakens the barrier and accelerates aging.
5. Watch Your Ingredients — Avoid alcohol-heavy formulas and fragrance if your skin is sensitive or reactive.

Healthy skin isn’t just about glow—it’s about strength, balance, and long-term care.

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